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The Positive Plan: Become a Happier Human in Six Weeks
The Positive Plan
Introduction (1:19)
Important: Complete your 'pre-course questionnaire'
Module 1: Improving Self-Esteem
Lesson 1: Perfection is an illusion (4:00)
Lesson 2: Improving body image (3:50)
Lesson 3: Stopping the negative self-talk (3:56)
Lesson 4: Building others up (4:11)
Lesson 5: You are not for everyone and everyone is not for you (3:12)
Lesson 6: Self-love (5:23)
Module 1 summary
Bonus worksheet: ways of Improving Self-esteem:
Bonus worksheet: 46 ways to practise self-love
Bonus worksheet: 10 things I love about me
Module 2: Stress and Anxiety Management
Introduction to Module 2
Lesson 1: What is stress? (3:46)
Lesson 2: The effects of stress (5:35)
Lesson 3: Causes of stress (7:14)
Lesson 4: Identifying your stress triggers (2:12)
Lesson 5: How to reduce stress (6:02)
Lesson 6: Stress and anxiety management (9:50)
Module 2 summary
Bonus worksheet: 10 ways to instantly reduce stress and anxiety
Bonus worksheet: Identifying your stress triggers
Bonus worksheet: How to reduce stress
Module 3: Increasing Motivation
Lesson 1: Finding your why (6:00)
Lesson 2: identifying the steps you need to take (3:31)
Lesson 3: Staying focused (5:49)
Lesson 4: Plan rewards (3:35)
Module 3 summary
Bonus worksheet: 10 top tips to stay motivated
Bonus worksheet: A day in my dream life
Bonus worksheet: Where do you want to be in 5 years time?
Bonus worksheet: Breaking big goals down into manageable tasks
Module 4: Positive Relationships
Lesson 1: Identifying your core values (6:07)
Lesson 2: Defining relationship boundaries (4:36)
Lesson 3: Managing relationships (6:46)
Module 4 summary
Bonus worksheet: 10 steps to a happy relationship
Bonus worksheet: 10 signs you are in a toxic relationship
Bonus worksheet: What are your core values?
Module 5: Developing Emotional Resilience
Lesson 1: Fail forwards (8:43)
Lesson 2: See things as a challenge (4:01)
Lesson 3: Maintain a positive mental attitude (3:45)
Lesson 4: Be determined and persevere (3:22)
Lesson 5: Have emotional awareness (6:39)
Module 5 summary
Bonus worksheet: 10 ways to be more emotionally resilient
Module 6: How to be Happy
Lesson 1: Focus on the positives (6:33)
Lesson 2: Have an attitude of gratitude (8:08)
Lesson 3: Practise self-care and compassion (6:46)
Lesson 4: Deal with past trauma (6:08)
Lesson 5: Forgive (4:38)
Lesson 6: Accept yourself as you are (4:38)
Module 6 summary
Bonus worksheet: Mastering positive thinking
Bonus worksheet: Gratitude
Bonus Worksheet: Forgiveness
Well done!! You've completed the course!!
Congratulations and post-course questionnaire
Lesson 5: Forgive
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